BARBEQUE SPARE RIBS

Serves 4


Try this recipe for the most tender barbeque ribs you have ever tasted! Forget boiling ribs before cooking or slow grilling them for hours, because when you use your pressure cooker you cut 70% of the usual cooking time off. The result is succulent spare ribs that taste great yet take much less time.


1 Tablespoon vegetable oil
1 medium onion, chopped
2 garlic cloves, chopped
2/3 cup prepared barbeque sauce
1/2 cup water
3 pounds pork spare ribs
1/4 teaspoon salt
1/8 teaspoon black pepper


DIRECTIONS

  1. Heat oil over medium heat in the pressure cooker and sauté onions and garlic for 2 minutes. Stir in barbeque sauce and water and simmer 5 minutes.
  2. Add spare ribs and close pressure cooker lid. Bring to high pressure and cook for 18 minutes. Release pressure using the cold water release method.
  3. Remove ribs from the cooker and transfer to an oiled broiler rack. Season with salt and pepper. Position broiler pan 6 inches from source of heat. Broil lightly on one side and remove from oven.
  4. While ribs are broiling, boil remaining cooking liquid over medium high heat until it begins to thicken (about 5 minutes). Brush the thickened sauce over the ribs and broil for an additional 2-3 minutes. Turn over, brush sauce on and broil for 2-3 more minutes. Serve hot.

Approximate Nutritional Information Per Serving
710 calories, 48g protein, 8g carbohydrates, 53g fat, 195mg cholesterol, 640mg sodium


Estimated Prep Time: 2 minutes
Estimated Cooking Time: 29 minutes
Total: 31 minutes

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