CITRUS CHICKEN

Serves 6


1- 4 lb. chicken
1/3 cup orange juice
1/4 cup frozen lemon juice concentrate, thawed
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup honey
3 tablespoons chopped mint leaves
1/4 cup olive oil
1/4 teaspoon cumin
3 tablespoon fresh lime juice
Pinch of thyme
1/4 cup fresh lemon juice
1/4 teaspoon cinnamon
1 teaspoon grated orange peel
1 onion, sliced
2 teaspoons grated lemon peel
1 can low sodium chicken broth
1 teaspoon grated lime peel
1 cup of water


DIRECTIONS

  1. Wash chicken and set aside. In large bowl, combine all ingredients except onion, broth and water. Mix well. Add chicken to mixture, turning a few times to cover with marinade. Slice onion and toss in bowl. Cover bowl with aluminum foil. Marinate 3-8 hours.
  2. When ready to cook, place chicken in pressure cooker. Add marinade, chicken broth and water. Place lid on cooker, bring up to high pressure, then lower heat and cook for 25 minutes.
  3. Release pressure using the automatic release method, open lid and serve with steamed vegetables.

Approximate Nutritional Information Per Serving
400 calories, 35g protein, 16g carbohydrates, 22g fat, 110mg cholesterol, 170mg sodium


Estimated Prep Time: 5 minutes
Estimated Cooking Time: 25 minutes
Total: 30 minutes

RELATED RECIPES