VEGETABLE FIESTA

Serves 4


1 cup low sodium chicken stock
1 cup tomato sauce
1 cup long grain rice
1 teaspoon olive oil
2 medium sized zucchini or squash, cut into 1/4" round slices
1/2 pound Great Northern beans, or to preference
1 small head cabbage (white is preferred), cut into 1 " pieces 1/8 teaspoon salt
1 cup corn (optional)*


DIRECTIONS

  1. Add chicken stock, olive oil, tomato sauce, and rice to pressure cooker, close lid and bring to high pressure, then lower heat and cook for 5 minutes.
  2. Release pressure using cold-water release method, open lid and add zucchini or squash, beans, cabbage and salt. Close lid, bring to high pressure, then lower heat and cook for 20 minutes, until cabbage is tender.
  3. Release pressure using cold-water release method, open lid and add corn, if desired. Serve.

Approximate Nutritional Information Per Serving

500 calories, 22g protein, 100g carbohydrates, 3.5g fat, 0mg cholesterol, 530mg sodium
*not included in nutritional analysis


Estimated Prep Time: 5 minutes
Estimated Cooking Time: 25 minutes
Total: 30 minutes

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