STUFFED ARTICHOKES

Serves 4


4 large artichokes (clip each leaf and cut off stems)
2 slices of white bread per artichoke (stale bread is the best)
1/2 cup Italian breadcrumbs
2 tablespoons olive oil
Salt, black pepper and garlic to taste*
3 tablespoons Parmesan cheese


DIRECTIONS

  1. Remove stems from artichokes and peel and chop them into small pieces. Put in large bowl.
  2. Cut bread in small pieces and add to stems. Take remaining ingredients and mix together, adding enough water to mixture to hold ingredients together. The more spices added, the tastier the recipe.
  3. Wash artichokes, spread center open and put stuffing inside. Put artichokes in pressure cooker with enough water to cover 1/3 of artichokes.
  4. Close lid, bring to high pressure, then lower heat and cook for 12 minutes. Release pressure using the automatic release method, open lid and serve while hot.

Approximate Nutritional Information Per Serving
390 calories, 15g protein, 60g carbohydrates, 12g fat, 5mg, cholesterol, 780mg sodium
*not included in nutritional analysis


Estimated Prep. Time: 10 minutes
Estimated Cooking Time: 12 minutes
Total: 22 minutes

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